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What is meditative yoga? – The Meditation Blog
WebThis is the easiest yoga pose for meditation. It is the simple traditional cross-legged sitting posture. Sit on the floor with legs crossed and the feet placed under the knees. Relax, breathe normally and keep the spine and neck straight, with chin slightly raised. Place the palms on the knees or the thighs. WebDuring meditation, your shoulder, neck, face and jaw muscles should be relaxed. If you’re seated, your arms should rest naturally at your sides with your hands resting palms down on your thighs or together in the meditation posture in or above your lap. hcs01.1e-w0018-a-03-b-ec-nn
The 6 Best Positions for Practicing Meditation • Yoga Basics
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