Web5 nov. 2024 · Without its fillings, Subway’s parmesan oregano takes the next place in this Subway’s healthy bread ranking. It has 190 calories to take after the munch and gulp. Keep in mind due to it is a bit salty taste; the sodium is higher in this bread. So, if you’re trying to lower your sodium intake, better choose another bread to eat. Web20 dec. 2024 · The lowest sodium bread options at Subway® are: Multigrain (310mg sodium per 6″) Artisan Flatbread (360mg per 6″) Italian (350mg per 6″) Watch out for the …
Healthiest Bread at Subway - Tastylicious
Web24 okt. 2024 · The gluten-free bread has a whopping 790 mg of sodium per serving, which is the most of any of the food items. Conversely, the food with the lowest sodium is the hearty multigrain, with only 310 mg per serving. Of course, don't forget that much of the salt content of your sandwich is going to come from the meat and cheese that go on later! Web12 sep. 2024 · 3- Jalapeño Cheese. If you have a thing for some heat, the Jalapeño Cheese bread is the best choice for you. It’s similar to the Italian herbs and cheese, but with … screenrec free grace period
Lowest Calorie Subway Sandwich: 4 of the Healthiest Options to …
WebSome of the healthiest Subway bread options are the 9- grain wheat , the 9- grain honey oat, and the multigrain and artisan flatbreads . These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium. 20. Which subway bread is the healthiest? Some of the ... WebOur team researched the company allergen and nutrition information and determined that there are 184 low cholesterol options you can order at Subway. For more low cholesterol choices at Subway, see the full low cholesterol menu below. We consider an item low cholesterol if it has less than 80mg, but you can filter it differently by clicking the ... Web30 aug. 2024 · 1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. At only 230 calories (without … screen rec gallery download