Witryna4 lut 2008 · There are 23 calories in 4 ounces of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... Vitamin A. 43mcg. 5%. Vitamin C. 6.4mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is … Witryna9 maj 2024 · Asparagus is high in vitamin K, which is a vitamin necessary for maintaining bone strength and healthy amounts of blood clotting, according to …
Take Your Asparagus to the Next Level with Bucket of Bread!
Witryna2 lip 2024 · Asparagus contains vitamin K, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin B3, vitamin A, and vitamin B6. But asparagus contains several other vital nutrients. How many carbs are in asparagus? A medium-sized spear of asparagus contains .6 g of carbs. How much protein is in asparagus? A medium-sized … WitrynaAsparagus, cooked, boiled, drained, 1 cup. Protein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal) 19.8. ... Vitamin B-12 (mcg) 0. Vitamin K (phylloquinone) (mcg) 45.54. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 134.1. Cholesterol (mg) 0. Fatty acids, total saturated (g) synchrony yamaha account
8 Foods High in Vitamin K2 and Why You Need It - WebMD
http://dietandfitnesstoday.com/vitamin-k-in-asparagus.php Witryna2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ... Witryna14 kwi 2024 · Asparagus is a delicious vegetable, and it’s also one of the best choices to serve with beef tenderloin. Roasted asparagus is easy to make. You can roast asparagus in your oven or on the grill, and it makes a great side dish for any kind of meat—not just beef tenderloin! Roasted asparagus has a nutty flavor that goes well … thailand travel rotterdam