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Is there vitamin k in asparagus

Witryna4 lut 2008 · There are 23 calories in 4 ounces of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... Vitamin A. 43mcg. 5%. Vitamin C. 6.4mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is … Witryna9 maj 2024 · Asparagus is high in vitamin K, which is a vitamin necessary for maintaining bone strength and healthy amounts of blood clotting, according to …

Take Your Asparagus to the Next Level with Bucket of Bread!

Witryna2 lip 2024 · Asparagus contains vitamin K, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin B3, vitamin A, and vitamin B6. But asparagus contains several other vital nutrients. How many carbs are in asparagus? A medium-sized spear of asparagus contains .6 g of carbs. How much protein is in asparagus? A medium-sized … WitrynaAsparagus, cooked, boiled, drained, 1 cup. Protein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal) 19.8. ... Vitamin B-12 (mcg) 0. Vitamin K (phylloquinone) (mcg) 45.54. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 134.1. Cholesterol (mg) 0. Fatty acids, total saturated (g) synchrony yamaha account https://paulasellsnaples.com

8 Foods High in Vitamin K2 and Why You Need It - WebMD

http://dietandfitnesstoday.com/vitamin-k-in-asparagus.php Witryna2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ... Witryna14 kwi 2024 · Asparagus is a delicious vegetable, and it’s also one of the best choices to serve with beef tenderloin. Roasted asparagus is easy to make. You can roast asparagus in your oven or on the grill, and it makes a great side dish for any kind of meat—not just beef tenderloin! Roasted asparagus has a nutty flavor that goes well … thailand travel rotterdam

Asparagus: Earthy Vegetable with Numerous Health Benefits

Category:Cabbage Nutrition Facts and Health Benefits - Verywell Fit

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Is there vitamin k in asparagus

9 Health Benefits of Asparagus

Witryna16 gru 2024 · Asparagus Is Full of Vitamin K Along with other green, leafy vegetables, one cup of asparagus provides an excellent source of vitamin K. The vitamin is … Witryna4 paź 2024 · Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10. 2 Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the …

Is there vitamin k in asparagus

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Witryna6 lut 2024 · Flores noted, "Asparagus is extremely high in vitamin K, which helps blood clot." And the vegetable's high level of B vitamins helps regulate the amino acid … Witryna10 godz. temu · 1 lb fresh asparagus. salt, to taste. 1/2 C water. Trim the woody ends from the asparagus spears. Place upright in an asparagus steamer or lay flat in a …

Witryna12 paź 2024 · Asparagus has many benefits. However, overconsumption may lead to several health issues. In addition, there are some precautions associated with asparagus consumption. People who suffer from certain illnesses should avoid consuming excessive amounts of asparagus. Vitamin K is essential in the process of … Witryna28 paź 2024 · Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers. Carrots ...

WitrynaThe spears are commonly eaten. The root and seeds are used to make medicine. Asparagus can increase urine production and is also a good source of dietary fiber, … Witryna2 kwi 2024 · 4 spears of asparagus (48 mcg) 1 medium kiwi fruit (31 mcg) 1 cup of raw blackberries or blueberries (29 mcg) 1 cup of red or green grapes (23 mcg) ½ cup of cooked peas (19 mcg) What are …

Witryna12 lut 2024 · Asparagus is high in vitamin K. Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works. The liver uses vitamin K to produce clotting...

WitrynaThere are over 300 varieties of asparagus, but only 20 are edible. White asparagus is grown by keeping the plant covered with soil to prevent photosynthesis and … thailand travel safety levelWitryna4 kwi 2024 · Asparagus packs in 45.5 mcg of vitamin K per half cup of cooked chopped vegetable. That’s about 30.4 mcg for every 4 spears you eat. ... There’s 246 mcg of vitamin K (a whopping 205% DV) in every quarter cup. 38 For a herby flavor, use as a cooking ingredient, in a green salsa or sauce, or as a garnish. A quarter cup of … synchrony yahoo financeWitryna16 cze 2024 · A tablespoon of either contains about 10 mcg of vitamin K. 7. Asparagus 72 mcg per 1/2 cup, cooked Four spears of … synchrony zulily cardWitrynaThere are over 300 varieties of asparagus, but only 20 are edible. White asparagus is grown by keeping the plant covered with soil to prevent photosynthesis and chlorophyll production. Asparagus is a good source of vitamin C, vitamin K, folate, and fiber. Asparagus can act as a natural diuretic, helping to flush excess fluid from the body. synchrony world premier mastercardWitryna4 kwi 2024 · Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating... thailand travel specialistWitrynaWelcome to the nutritional vitamin k (phylloquinone) content in 8 different types of vitamin k in asparagus, ranging from 80.00 µg to 22.00 µg per 100g. The basic type … thailand travel safetyWitrynaThere are 34 calories, 2.6g of fiber, and 2.5g of protein in 1 cup of raw kale. ... Vitamins A, C, and K: Asparagus is an excellent source of these essential vitamins, which support immune function, vision, skin health, blood clotting, and bone health. synchrony york credit card