Web5. 4 Workouts. 30-60 min. Standing Lower Body. Outer Thigh Workout. Fix O or X-shaped legs. Stretches & Foam Rolling. Day. 6. WebEven her low intensity workouts kick ass or 10 minute videos when I run short on time. I always incorporate one of her videos in my workouts. I workout 6 days a week but have started pole fitness, so technically 5 days now. To be honest though I haven't followed anyone else but HR because her workouts just speak to me, keeps interested. 6
Heather Robertson
Web17 de ene. de 2024 · Week 2 Day 5 // Full Body Workout - Strength + Cardio. 631K views 3 years ago HR12WEEK 1.0 // Free 12 Week Workout Plan. Download your free 12 week guide: … WebIf you finish her 6 week program, she has a lot of other free workouts on her channel. She has a 5 day strength series which follows a push-pull-legs-glutes split. She has barbell and kettlebell workouts as well. Her March Program is composed of 30 minute workouts per day for 1 month, good for busy people. She uploads new workouts 2-3x a week. new land rover discovery 5 for sale
HR12WEEK 2.0 SCHEDULE
WebDay 5: Full Body Strength Supersets // Fierce 2.0 (40 minutes) Lean & Toned // Full Body Strength Workout // Supersets (40 minutes) Total Body Strength Workout // Dumbbells Only (40 minutes) Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes) Intense No Repeats Fat Burning HIIT // Strength + Cardio (41:30 minutes) Webweek 2 upper body push tabata legs & abs rest & recovery unilateral upper body booty builder no repeats hiit cardio rest & recovery week 3 back & biceps hiit legs rest & recovery chest, triceps & shoulders core & glutes hiit cardio rest & recovery week 4 back sculpt leg strength rest & recovery arm toning no repeats cardio, Web7 de ene. de 2024 · HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0 Heather Robertson 2.22M subscribers Subscribe 18K 593K views 1 year ago HR12WEEK 2.0 // Heather … int isodd int x