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WebTreatments include: Nonsteroidal anti-inflammatory drugs (NSAIDs), rest and ice to ease inflammation and pain. Physical therapies to stretch and strengthen tight tendons and … WebRunners with flat feet can help alleviate pain and discomfort by wearing the right shoes. Running shoes for women with flat feet should offer stability, support, and motion … WebShoes with wide toes and low heels can also help. 3. Wear orthotics. Orthotics can help with many types of foot problems, especially flat foot. See a podiatrist for prescription orthotics, or you may even find a pair over-the-counter that works for you. 4. Watch your weight, and lose weight if necessary. chin and chong smoke it up