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WebMake sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) WebA healthy diet should consist of: plenty of fruit and vegetables meals based on potatoes, bread, rice, pasta and other starchy foods (ideally you should choose high fibre and …
WebAug 24, 2016 · Obesity in the U.S. Fast Facts. Most people who feel that their weight is unhealthy have already tried to diet, said Abramson, so any conversation about their …
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