WebApr 1, 2024 · Breeze: Mental Health Description. The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn … WebMood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy.
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Breeze- Mood Tracker Diary Kids Helpline
WebThe Breeze mood tracker app is well designed, user friendly, and offers users an excellent way to track and record mood and mental health concerns. As users record their mood, they are provided with helpful … WebMar 1, 2024 · All you have to do is search “mood tracker” in the app store to find a long list of apps for tracking your mood and making notes on how you feel throughout the day. Some of the most popular ones include Moodily, Breeze, and Daylio. While some mood tracking apps are free, many come with a monthly subscription. WebOne of our popular ios app is "Breeze: Mood tracker, diary". The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below. kitchen cart for portable dishwasher